Weigh In record (no journal entry) for 21 October 2020
|
164.8 lb
Lost so far: 24.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2020:
|
1198 kcal
|
Fat: 50.33g | Prot: 80.50g | Carb: 103.01g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Hartley's Sugar Free Orange Jelly, Elmlea Single Cream, Strawberries, Tesco Scottish Smoked Salmon, Philadelphia Cream Cheese, Warburtons Thin Plain Bagel. Dinner: BFree Sweet Potato Wrap, Old El Paso Seasoning Mix For Chilli, Yellow Sweet Peppers , Red Onions, Tesco Chicken Breast Fillets (130g), Salsa, Guacamole, Tesco Soured Cream & Chive, Cathedral City Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Milky Way Milky Way Bar, Coffee with Semi-Skimmed Milk. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
LASkippie's weight history
|