Weigh In record (no journal entry) for 18 December 2010
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177.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2010:
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2060 kcal
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Fat: 112.71g | Prot: 62.91g | Carb: 205.92g.
Breakfast: Instant Oatmeal - Cinnamon Roll, Great Value Acai Mixed Berry 100% Vegetable & Fruit Juice. Dinner: Butter, Snow or Sugar Snap Peas, Mashed Potato (from Fresh), Ribeye (12 oz), French or Vienna Bread (Includes Sourdough). Snacks/Other: Sugar Cookie, English Toffee with Nuts. more...
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2781 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Desk Work - 5 hours, Standing - 4 hours, Resting - 5 hours, Sleeping - 4 hours. more...
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losing 0.4 lb a week
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