JustinB's Journal, 18 December 2010

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Weigh In record (no journal entry) for 18 December 2010

182.0 lb Lost so far: 83.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2010:

1572 kcal

Fat: 76.51g | Prot: 84.29g | Carb: 139.17g. Lunch: Reduced Fat American Cheese, PC Chicken Strips Breaded Cutlettes, Carb Balance Whole Wheat Tortillas (Burrito Size). Dinner: Buffalo Wings, Potato Croquettes, Chicken Caesar Wrap. more...

2002 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 3.5 lb a week

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JustinB's Journal, 18 December 2010

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