Weigh In record (no journal entry) for 29 August 2013
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1361 kcal
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Fat: 44.17g | Prot: 95.81g | Carb: 143.64g.
Breakfast: Navidul Serrano Ham, Sliced Ham (Regular, Approx. 11% Fat), White Bread. Lunch: Lemonade, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), White Rice. Dinner: Navidul Serrano Ham, Sliced Ham (Regular, Approx. 11% Fat), White Bread. more...
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2684 kcal
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Activities & Exercise:
Racquetball - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Desk Work - 4 hours. more...
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losing 6.6 lb a week
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