Weigh In record (no journal entry) for 29 August 2013
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187.6 lb
Lost so far: 12.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1416 kcal
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Fat: 39.87g | Prot: 60.28g | Carb: 130.16g.
Breakfast: Joint Juice. Lunch: Seeds of Change Rishikesh Whole Grain Brown Basmati Rice, StarKist Foods Albacore Creations Tomato Pesto. Dinner: Beer, Mushrooms, Ken's Steak House Balsamic Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Mixed Salad Greens. Snacks/Other: Kirkland Signature Caramel Macadamia Clusters, Kirkland Signature Energy Shot, Happy Farms Swiss Cheese Slices, LaBrea Bakery Roasted Garlic Loaf. more...
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steady weight
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