Weigh In record (no journal entry) for 21 October 2020
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122.8 lb
Lost so far: 1.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1092 kcal
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Fat: 15.66g | Prot: 147.71g | Carb: 78.12g.
Breakfast: Myprotein Impact Whey Protein, Banaan, Crownfield Fijne Havervlokken, Canderel Zoetjes, Senseo Dark Roast. Lunch: Rivercote Fries Roggebrood, AH Trostomaten, AH Kropsla, AH Biologisch Komkommer, Gebakken of Geroosterde Vis. Dinner: Geroosterde of Gebakken Kipfilet (zonder Vel), Lidl Naturel Zuurkool, Zwagerman Kalkoenfilet, Gekookt Eiwit. Snacks/Other: Lindahls Kvarg Frambozensmaak. more...
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steady weight
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