ftc0094's Journal, 18 December 2010

204.8 lb Lost so far: 25.0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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426 kcal

Fat: 3.79g | Prot: 56.56g | Carb: 48.86g.   Breakfast: Grapefruit, Tea (Brewed). Lunch: Red Cabbage, Chicken Breast Tenderloins, Celery. Dinner: Red Cabbage, Tea (Brewed, with Distilled Water), Tilapia (Fish). Snacks/Other: Apples. more...

3663 kcal

Activities & Exercise: Housework - 9 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...