ftc0094's Journal, 19 December 2010

202.8 lb Lost so far: 27.0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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417 kcal

Fat: 10.12g | Prot: 47.49g | Carb: 37.25g.   Breakfast: Tea (Brewed), Grapefruit. Lunch: Cucumber (with Peel), Red Cabbage. Dinner: Beef Steak (Lean Only Eaten), Cucumber (with Peel), Tea (Brewed, with Distilled Water), Red Cabbage. more...

3202 kcal

Activities & Exercise: Housework - 6 hours and 30 minutes, Sleeping - 6 hours, Resting - 11 hours and 30 minutes. more...