Weigh In record (no journal entry) for 29 August 2013
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169.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1232 kcal
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Fat: 58.17g | Prot: 77.11g | Carb: 105.80g.
Breakfast: Egg. Lunch: Grilled Chicken, Swiss Cheese, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Ground Beef (Cooked), Lettuce, Tomatoes. Snacks/Other: Olive Oil, Carrots, Cauliflower, Broccoli Flower Clusters, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Bananas. more...
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gaining 0.7 lb a week
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