Weigh In record (no journal entry) for 21 October 2020
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147.9 lb
Lost so far: 41.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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313 kcal
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Fat: 14.87g | Prot: 33.03g | Carb: 26.43g.
Lunch: Clover Full Cream Fresh Milk, Woolworths Ayrshire Double Thick Cream, Cravings Bakery Chocolate Chip & Raisin Oatmeal Cookies, Woolworths Button Mushrooms, Woolworths Mini Asparagus, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Tia's Rice Cake Snack. more...
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gaining 4.6 lb a week
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