Weigh In record (no journal entry) for 18 December 2010
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2010:
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1291 kcal
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Fat: 63.01g | Prot: 85.90g | Carb: 62.77g.
Breakfast: all natural peanut butter, wake @ 9:40am - Multi-grain Pita @ 10:15am. Lunch: scrambled eggs, Veg- All Steam Supreme Corn, black beans, tomatoe, green & red bell pepper, onion @ 1pm. Dinner: white bread, rum, broccoli , green beans, baby carrots, CHICKEN FRANCESE @ 8pm. more...
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1602 kcal
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Activities & Exercise:
treadmill - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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Enza Benza's weight history
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