Myree67's Journal, 18 December 2010

Down half a pound gotta go to work today... wish we were rich and didn't have to work! I hate working LOL
247.5 lb Lost so far: 69.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2010:
2041 kcal Fat: 145.97g | Prot: 138.28g | Carb: 49.77g.   Breakfast: Sugar Free Vanilla Syrup, sugar free Torani Caramel Syrup, unsweetened vanilla almond milk, Chocolate Whey Protein, folgers coffee, Advantage Dark Chocolate Royale Shake. Lunch: mcdonalds sausage, mcdonalds scrambled egg. Dinner: chopped onion, ketchup, ground beef, bacon, american cheese. Snacks/Other: Bold Lime and Chili Almonds, sugar free jello, Jello Sugar Free Pudding, reddi wip. more...
4026 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 9 hours and 30 minutes. more...
on diet Atkins   losing 1.5 lb a week

   Support   

Comments 
Great on the loss. Sorry you have to go to work. Have as good a day as you can. Bren 
18 Dec 10 by member: BHA
Hopefully I'll get to play with a cute puppy 
18 Dec 10 by member: Myree67
Oh I love puppies. They have the sweetest breath. 
18 Dec 10 by member: BHA
I'm a dog groomer and I was VERY busy today! My arm is killing me so if it's not better by Monday I'm filling out an incident report and going to the doc for it! Good day though!!! 
18 Dec 10 by member: Myree67
Hope your arm gets better soon. I think that would be a good profession. You get to meet new little animals, the only thing I would not like doing is the nails. I tried to do my poodle's and couldn't do it. She was solid black and so was her nails. I had a friend at the Vets office and she came out to the house every 6 weeks to trim her hair and nails. Have a great day. Bren  
19 Dec 10 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

Myree67 recorded a Journal Entry and a Weigh In at 316.6 lb.

Myree67's Buddies

mcarthey commented on Socolova's Journal Entry.
tiarew updated their Exercise Diary.

Other Member Diet Recent Activity

kattay updated their Food Diary.
rogoxyz1 recorded a Weigh In at 178.6 lb.
manda nicole recorded a Weigh In at 185.2 lb.
NGeonon commented on their Weigh In.
Nikki22 recorded a Weigh In at 178.0 lb.
sweethart2912 supported gingin40's Journal Entry.
lisad60 recorded a Weigh In at 117.9 lb.
andifisch recorded a Weigh In at 156.3 lb.