Myree67's Journal, 18 December 2010

Down half a pound gotta go to work today... wish we were rich and didn't have to work! I hate working LOL
247.5 lb Lost so far: 69.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2010:
2041 kcal Fat: 145.97g | Prot: 138.28g | Carb: 49.77g.   Breakfast: Advantage Dark Chocolate Royale Shake, Chocolate Whey Protein, folgers coffee, unsweetened vanilla almond milk, Sugar Free Vanilla Syrup, sugar free Torani Caramel Syrup. Lunch: mcdonalds sausage, mcdonalds scrambled egg. Dinner: ground beef, bacon, ketchup, american cheese, chopped onion. Snacks/Other: Bold Lime and Chili Almonds, Jello Sugar Free Pudding, reddi wip, sugar free jello. more...
4026 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 9 hours and 30 minutes. more...
on diet Atkins   losing 3.5 lb a week

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Comments 
Great on the loss. Sorry you have to go to work. Have as good a day as you can. Bren 
18 Dec 10 by member: BHA
Hopefully I'll get to play with a cute puppy 
18 Dec 10 by member: Myree67
Oh I love puppies. They have the sweetest breath. 
18 Dec 10 by member: BHA
I'm a dog groomer and I was VERY busy today! My arm is killing me so if it's not better by Monday I'm filling out an incident report and going to the doc for it! Good day though!!! 
18 Dec 10 by member: Myree67
Hope your arm gets better soon. I think that would be a good profession. You get to meet new little animals, the only thing I would not like doing is the nails. I tried to do my poodle's and couldn't do it. She was solid black and so was her nails. I had a friend at the Vets office and she came out to the house every 6 weeks to trim her hair and nails. Have a great day. Bren  
19 Dec 10 by member: BHA

     
 

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