Weigh In record (no journal entry) for 29 August 2013
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136.4 lb
Lost so far: 16.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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469 kcal
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Fat: 8.95g | Prot: 20.32g | Carb: 79.90g.
Breakfast: Dried Bing Cherries, Steel Cut Irish Oatmeal. Lunch: Pineapple, Turkey Burger, Organic Kale Salad. more...
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gaining 2.8 lb a week
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