Weigh In record (no journal entry) for 21 October 2020
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205.7 lb
Lost so far: 30.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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583 kcal
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Fat: 20.85g | Prot: 9.80g | Carb: 85.00g.
Dinner: KFC Seasoned Chips (Regular), Birds Eye Steam Fresh Veggies in A Bowl, Woolworths Apricot Delights. Snacks/Other: Woolworths Apple & Cinnamon Muffin. more...
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losing 0.6 lb a week
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