Weigh In record (no journal entry) for 29 August 2013
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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584 kcal
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Fat: 18.04g | Prot: 29.50g | Carb: 75.05g.
Breakfast: Beachbody Chocolate Shakeology 2012, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Organicville Sun Dried Tomato & Garlic Organic Vinaigrette, Bell Peppers, Great Value Romaine Lettuce, Tomatoes, Vigo Greek Peppers, Cucumber (with Peel). Snacks/Other: Storck Mamba Fruit Chews, Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
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losing 0.1 lb a week
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