DKSorensen's Journal, 18 December 2010

Weigh In record (no journal entry) for 18 December 2010
170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2010:
1858 kcal Fat: 99.52g | Prot: 108.34g | Carb: 134.25g.   Breakfast: eggs, jimmy dean turkey sausage. Lunch: hard salami, hamburger, french fries. Dinner: steak, baked potato, ice cream, pecan sandie. Snacks/Other: toffee. more...
1931 kcal Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight



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