philip_trb's Journal, 18 December 2010

138.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2057 kcal

Fat: 83.54g | Prot: 54.32g | Carb: 277.51g.   Breakfast: agave nectar, Walnuts, Oatmeal. Lunch: Original Choco Walla Food Bar. Dinner: Dry Roasted Salted Peanuts. Snacks/Other: Red Table Wine, Tortilla Corn Chips, Caffe Mocha with Soy (Grande), Chocolate Chip Cookie, Water (Bottled). more...

1755 kcal

Activities & Exercise: Music playing - 2 hours, Stretching (yoga) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...