Weigh In record (no journal entry) for 21 October 2020
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203.7 lb
Lost so far: 30.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1791 kcal
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Fat: 60.72g | Prot: 112.65g | Carb: 176.16g.
Breakfast: Шарлотка ПП, Сырники ПП, Банан. Lunch: Приготовленная Зеленая Стручковая Фасоль (из Свежих), Простоквашино Сметана 15%, Зимовье Солянка Грибная, Магнит Печень Говяжья Жареная с Луком, Хлеб Бородинский. Dinner: Quickbury Хлеб Pumpernickel, Чай, Котлета Говяжья, Белая Дача Аликанте. more...
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2683 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 50 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 9.3 lb a week
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