Kimmieruth's Journal, 29 August 2013

178.2 lb Lost so far: 98.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 17.49g | Prot: 65.82g | Carb: 156.32g.   Breakfast: Turkey Bacon, Food For Life Baking Company Sprouted Whole Wheat Bread, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill 10 Grain Hot Cereal. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Oranges, Apples. Dinner: Jimmy John's #4 Turkey Tom (No Mayo). more...

3764 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Boxing - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...