Weigh In record (no journal entry) for 20 October 2020
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131.2 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1836 kcal
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Fat: 75.27g | Prot: 59.90g | Carb: 228.62g.
Breakfast: Sandwich Misto Quente, Chocolate Milk 1% Meu. Lunch: The Melting Pot Dessert Plate For Chocolate Fondue, Bertolli Garlic Shrimp Risotto, Olive Garden Garden-Fresh Salad with Low-Fat Dressing. Dinner: Dairy Queen Ice Cream Cake, Giant Eagle Shrimp Risotto, Olive Garden Garden-Fresh Salad with Low-Fat Dressing. Snacks/Other: Dried Fig, Dried Fig, Pecan Nuts . more...
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gaining 4.6 lb a week
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