Weigh In record (no journal entry) for 20 October 2020
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347.2 lb
Lost so far: 0 lb.
Still to go: 197.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1030 kcal
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Fat: 77.35g | Prot: 64.88g | Carb: 19.60g.
Breakfast: Collagen Coffee. Dinner: Great Value Homestyle Meatballs, Great Value Sharp Cheddar Cheese. Snacks/Other: Water , Great Value Heavy Whipping Cream Ultra Pasteurized, Sucralose Based Sweetener (Sugar Substitute), Hot Water, Navitas Naturals Organic Raw Cacao Powder. more...
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gaining 3.3 lb a week
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