Weigh In record (no journal entry) for 20 October 2020
|
176.4 lb
Lost so far: 14.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2020:
|
1320 kcal
|
Fat: 54.11g | Prot: 131.07g | Carb: 80.15g.
Breakfast: Parmesan Cheese (Grated), Wegmans Mushrooms, Dole Broccoli Slaw, All Whites 100% Liquid Egg Whites. Lunch: Herbalife High Protein Iced Coffee-Mocha, Herbalife Nutritional Shake Mix - Pumpkin Spice. Dinner: Nature Valley Granola Protein - Oats & Dark Chocolate, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Grape Tomatoes, Parmesan Cheese (Grated), The Great Fish Co. Salmon Fillets, Cardini's Caesar Salad Dressing. Snacks/Other: Snickers Snickers Bar (Miniatures), Quaker Old Fashioned Oats, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Pumpkin Spice. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlbrwn's weight history
|