paolagomor2's Journal, 20 October 2020

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Weigh In record (no journal entry) for 20 October 2020

167.8 lb Lost so far: 41.7 lb. Still to go: 28.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2020:

613 kcal

Fat: 28.10g | Prot: 18.36g | Carb: 83.48g. Lunch: Repolho-Roxo, Quatá Ricota Fresca, Cenouras, Perdigão Linguiça Calabresa, Couve Refogada. Snacks/Other: Melancia, Melancia. more...

2413 kcal

Activities & Exercise: Running - 9/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 13.9 lb a week

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paolagomor2's Journal, 20 October 2020

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