Weigh In record (no journal entry) for 29 August 2013
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206.1 lb
Lost so far: 10.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1551 kcal
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Fat: 84.85g | Prot: 143.50g | Carb: 38.83g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Atkins Advantage Mocha Latte Shake. Dinner: Tomatoes, Rotel Original Diced Tomatoes and Green Chilies, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 9.1 lb a week
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