Weigh In record (no journal entry) for 29 August 2013
|
160.0 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2013:
|
2411 kcal
|
Fat: 60.47g | Prot: 212.75g | Carb: 271.37g.
Breakfast: Trader Joe's Cocoa Powder Unsweetened, Trader Joe's Rolled Oats, Best Choice Grade A Large Egg, Sweet Onions , Grape Tomatoes, Egg White , Newman's Own All Natural Chunky Salsa (Medium). Lunch: Monari Federzoni Balsamic of Modena Vinegar, Lettuce, Tomatoes, Sweet Onions , Tomatoes, Lettuce, Monari Federzoni Balsamic of Modena Vinegar, Skinless Chicken Breast, Broccoli Flower Clusters . Dinner: Skinless Chicken Breast, Strawberries, Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free, MusclePharm MusclePharm Combat Powder - Chocolate Peanut Butter, MusclePharm Combat Powder - Chocolate Peanut Butter, Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free. Snacks/Other: Dannon Light & Fit Greek - Strawberry, Dannon Greek vanilla yogurt Light & Fit Greek - Vanilla (Dannon), Optimum Nutrition CLA, MusclePharm Combat Powder - Cookies 'N' Cream, Bell Plantation PB2 Powdered Peanut Butter, justin's maple almond butter. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmagic's weight history
|