Weigh In record (no journal entry) for 18 December 2010
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169.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2010:
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336 kcal
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Fat: 10.54g | Prot: 28.28g | Carb: 33.66g.
Breakfast: skim milk, Reduced fat swiss cheese, Oscar Mayer cooked ham slices, egg, Arnold Sandwich thins. more...
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losing 2.1 lb a week
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keoslp's weight history
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