CoryK11's Journal, 18 December 2010

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Weigh In record (no journal entry) for 18 December 2010

180.2 lb Lost so far: 0.6 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2010:

2295 kcal

Fat: 101.75g | Prot: 76.70g | Carb: 281.47g. Breakfast: almond milk unsweetened, Life Cinnamon Cereal. Lunch: Apples, Real Mayonnaise, Provolone Cheese Slices, Whole Wheat Bread. Dinner: Apples, Buffalo Chicken Pizza, Potato French Fries, BBQ Sauce, Whole Wheat Bread. more...

1983 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 17.5 lb a week

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CoryK11's Journal, 18 December 2010

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