Weigh In record (no journal entry) for 20 October 2020
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201.4 lb
Lost so far: 25.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1517 kcal
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Fat: 50.27g | Prot: 72.12g | Carb: 202.99g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Heiner's White 35 Reduced Calorie Bread, Johnsonville Turkey Sausage with Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Water, Great Value Sugar Free Peach Drink Mix. Dinner: Johnsonville Turkey Sausage with Cheddar Cheese, Bananas, EarthGrains 35 Calorie White Bread, Water, A&W Diet Root Beer (Can). Snacks/Other: Halo Top Creamery Strawberry Ice Cream, Lay's Poppables Creamy Jalapeño, Apples. more...
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gaining 11.2 lb a week
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