otto22's Journal, 18 December 2010

314.2 lb Lost so far: 55.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

---

1989 kcal

Fat: 59.88g | Prot: 101.74g | Carb: 255.57g.   Breakfast: Coffee, Whole Milk, kraft deli deluxe singles, fried egg, bagel thin. Lunch: dinner roll, beef stew. Dinner: corn starch, brown sugar, zucchini, green pepper, pineapples, rice, chicken. Snacks/Other: frosty, Fuji Apples, bailey's, coffee. more...

2819 kcal

Activities & Exercise: Resting - 5 hours and 40 minutes, Housework - 2 hours, Desk Work - 2 hours, Custom Resting - 6 hours, Custom Sleeping - 7 hours, Driving - 20 minutes, Shopping - 1 hour. more...