jonandleslie's Journal, 18 December 2010

187.4 lb Lost so far: 7.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2845 kcal

Fat: 74.01g | Prot: 139.42g | Carb: 304.05g.   Breakfast: Milk (Nonfat), Mushroom Pieces and Stems, Onions, Egg, Deli Sliced Ham, Light Multigrain English Muffin. Lunch: Beef Meatballs, Texas Toast, Old World Style Flavored with Meat Pasta Sauce, PLUS Multigrain Spaghetti. Dinner: Triple Chocolate Cheesecake, Chocolate Ice Cream, Hot Chocolate Cocoa (Made with Whole Milk), Pinot Gris (Grigio) Wine, Pinot Noir Wine, Hand Fried Potato Chips - Hot Chilli Lemon, Mashed Potatoes (Whole Milk Added), Ahi Tuna Steaks. Snacks/Other: Chex Mix Traditional, Water, Coffee (Brewed From Grounds). more...

2115 kcal

Activities & Exercise: Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...