rmf022's Journal, 18 December 2010

194.8 lb Lost so far: 63.8 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 66.20g | Prot: 76.29g | Carb: 134.30g.   Breakfast: Sour Cream, Sliced Ham (Extra Lean), Mild Banana Pepper Rings, Blue Cheese, Baby Spinach, Avocados, Natural Extra Sharp Cheddar Cheese, Organics Extra Large Brown Egg. Lunch: Chunk Light Tuna, Apples, Finely Shredded Mild Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Light Honey Mustard Salad Dressing, Dole 'Fresh Discoveries' - 7 Lettuces, Sharp Cheddar Snacks Cheese Sticks. Snacks/Other: Pistachio Kernels Roasted & Salted, Apples, Grapefruit, Bing Cherries, Oranges, Tangerines (Mandarin Oranges), Wrigleys Doublemint. more...

3097 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...