Weigh In record (no journal entry) for 18 December 2010
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157.2 lb
Lost so far: 4.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2010:
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1528 kcal
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Fat: 79.32g | Prot: 84.90g | Carb: 122.22g.
Breakfast: 1% Low Fat Milk, Feta Cheese, Classic Hummus, country white bread. Lunch: Chow Mein, Mushroom Chicken, Beef with Broccoli. Dinner: Wild Maine Blueberry Fruit Sauce, Cheesecake, Beef Steak, Classic Mexican 4 Cheese Shredded Cheese, Baked Potato (Peel Not Eaten). Snacks/Other: Ferrero Rocher Hazelnut Chocolates. more...
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losing 9.8 lb a week
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Zeinahaase's weight history
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