Weigh In record (no journal entry) for 29 August 2013
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127.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1266 kcal
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Fat: 23.73g | Prot: 28.57g | Carb: 252.32g.
Breakfast: Dutch Chocolate Sorbet, Soy Sauce, Bananas, Grapes, Whole Wheat Linguine, Natural Buttery Spread, Gluten Free Whole Grain Bread, Peaches, Almond Breeze Unsweetened Vanilla Milk, Coffee. more...
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2438 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 50 minutes, Running - 9/mph - 35 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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