Weigh In record (no journal entry) for 29 August 2013
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257.2 lb
Lost so far: 2.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1800 kcal
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Fat: 80.57g | Prot: 123.62g | Carb: 144.69g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate. Lunch: Taco Bell Soft Taco - Crispy Potato, Taco Bell Spicy Chicken Burrito, Taco Bell Grilled Steak Soft Taco. Dinner: Macaroni or Pasta Salad, Mixed Salad Greens, Ken's Steak House Lite Creamy Caesar Dressing, Ground Beef (Cooked). more...
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losing 0.9 lb a week
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