Weigh In record (no journal entry) for 29 August 2013
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158.2 lb
Lost so far: 2.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1024 kcal
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Fat: 39.78g | Prot: 82.50g | Carb: 66.05g.
Breakfast: Amy's Cheese Enchilada, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Ground Turkey (Cooked), Beef Steak, Green Giant Steamed Mixed Vegetables (Frozen). Dinner: Southern Tsunami Sushi Bar Fresh Salmon Nigiri. more...
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gaining 1.4 lb a week
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