Weigh In record (no journal entry) for 29 August 2013
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160.3 lb
Lost so far: 10.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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2685 kcal
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Fat: 130.56g | Prot: 81.69g | Carb: 235.99g.
Breakfast: Weltmeisterbrot, Margarine, Fenchel-Anis-Kümmel Tee, Orangensaft (ohne Fruchtfleisch), Äpfel (ohne Schale), Mettwurst. Lunch: Nudelauflauf, Milch (Vollmilch). Dinner: Weißbrot, Mettwurst, Margarine, Milchschnitte. Snacks/Other: Alpenmilch, Roter Tafelwein, Schlümpfe, Almond. more...
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2748 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Sitting - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 3 hours, Standing - 6 hours. more...
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gaining 1.5 lb a week
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