Weigh In record (no journal entry) for 29 August 2013
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224.5 lb
Lost so far: 30.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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2996 kcal
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Fat: 102.97g | Prot: 118.27g | Carb: 383.57g.
Breakfast: L'il Critters Gummy Vites, General Mills Chex Honey Nut Cereal, Welsh Farms 2% Reduced Fat Milk, Yerba Prima Psyllium Husk Caps, Juice Plus+ Garden Blend, Juice Plus+ Orchard Blend, Chiquita Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Cream (Half & Half) , Coffee. Lunch: Chocolate Chip Cookie, Herr's Ripple Potato Chips, Kraft Polly-O mozzarella & cheddar TWISTS, Chiquita Banana, stonyfield yokids squeezers organic lowfat yogurt cherry, 365 Blueberry Cereal Bars. Dinner: Mexican Blend Cheese, Sierra Nevada Pale Ale, Baked or Fried Coated Chicken Breast Skinless, Beef Meatballs, P&S Ravioli Cheese Ravioli. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Dentyne Ice Sugarless Gum. more...
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gaining 0.3 lb a week
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