Weigh In record (no journal entry) for 29 August 2013
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150.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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544 kcal
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Fat: 14.79g | Prot: 24.17g | Carb: 84.54g.
Breakfast: Coffee, Cream (Half & Half) . Lunch: Tomatoes, Apples, Melba Snacks Sea Salt, Grilled Chicken. Dinner: Apples, Melba Snacks Sea Salt. more...
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2244 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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