marta belkis's Journal, 20 October 2020

207.2 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 51.83g | Prot: 54.05g | Carb: 138.41g.   Breakfast: Tea (Brewed) . Lunch: Beef Steak, Great Value Black Beans (Frijoles Negros), Mahatma Basmati Rice, Beef, Potatoes and Vegetables Soup (Mixture). Dinner: Quinoa Salad, Cucumber (with Peel) , Tomato and Cucumber Salad with Oil and Vinegar, Cooked Eggplant (Fat Added in Cooking). more...

2665 kcal

Activities & Exercise: Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...