Weigh In record (no journal entry) for 18 December 2010
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2010:
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3518 kcal
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Fat: 154.19g | Prot: 218.96g | Carb: 323.79g.
Breakfast: vegan tenders, provolone, butter, red chile organic tortilla, eggs. Lunch: chicken tenders, beef brisket, cheddar cheese, sourdough bread. Dinner: newman's own balsamic, garden salad, cheddar, sourdough, ground turkey. Snacks/Other: 1% milk, grape nuts, tortilla chips. more...
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2021 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Taking the stairs - 2 minutes. more...
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steady weight
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