Shiniquiet's Journal, 20 October 2020

199.7 lb Lost so far: 0.0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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772 kcal

Fat: 44.45g | Prot: 69.76g | Carb: 29.88g.   Breakfast: Pure Protein Rich Chocolate Complete Protein Shake, Poached Egg, Ore-Ida Just Crack An Egg All American Scramble. Dinner: Mimis Cafe Ham, Cheese, Broccoli Omelette. more...

3568 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...