Weigh In record (no journal entry) for 29 August 2013
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153.5 lb
Lost so far: 10.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1349 kcal
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Fat: 59.13g | Prot: 44.85g | Carb: 172.26g.
Breakfast: Raspberry Spread, Smooth Light Peanut Butter, Apples, Bagel Sésame. Lunch: Flaked White Tuna in Water, Olive Oil Mayonnaise, Cheddar Cheese, Baby Spinach, Whole Grain Tortillas. Dinner: Flaxseed Seeds, Oil and Vinegar Salad Dressing (Home Recipe), Cabbage, Avocados, Apples, Tomatoes, Cucumber (with Peel). Snacks/Other: Reduced Fat Creamy Peanut Butter, Bananas, Plain Waffle. more...
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losing 7.0 lb a week
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