Weigh In record (no journal entry) for 19 October 2020
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188.9 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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840 kcal
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Fat: 41.17g | Prot: 31.56g | Carb: 87.24g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Lunch: Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Cheese Cracker, Austin Toasty Crackers with Peanut Butter (39g). Snacks/Other: Pears. more...
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gaining 1.9 lb a week
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