Weigh In record (no journal entry) for 18 December 2010
|
248.4 lb
Lost so far: 11.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2010:
|
281 kcal
|
Fat: 2.68g | Prot: 9.11g | Carb: 57.09g.
Breakfast: 1% Fat Milk, V8 100% Vegetable Juice, Frozen Berry Medley, MultiGrain Cheerios. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rtandler's weight history
|