Weigh In record (no journal entry) for 20 October 2020
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173.5 lb
Lost so far: 56.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1829 kcal
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Fat: 87.60g | Prot: 60.62g | Carb: 203.94g.
Breakfast: Pepperidge Farm Farmhouse Hearty White, Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Butter, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Pepperidge Farm Farmhouse Hearty White, Justin's Nut Butter Organic Peanut Butter - Classic, Welch's Natural Concord Grape Spread. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, P3 Portable Protein Pack, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 3.5 lb a week
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