Weigh In record (no journal entry) for 29 August 2013
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168.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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535 kcal
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Fat: 17.39g | Prot: 33.29g | Carb: 73.95g.
Breakfast: Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (Large). Snacks/Other: Bananas, Diet Peach Green Tea. more...
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gaining 2.8 lb a week
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