|
早47.7，體脂25.1%
晚48.0，體脂21.6%
|
105.2 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2020:
|
1582 kcal
|
Fat: 65.70g | Prot: 88.18g | Carb: 165.75g.
Breakfast: 黑咖啡, 7-11 爪哇咖喱飯. Lunch: 煮熟的竹筍（烹飪中加油）, 富統 滷排骨, 炒青菜. Dinner: 百香果, 地瓜葉, 全聯 鮭魚, 豬頸肉, 食藥署統計 豆干絲, 煎雞蛋. more...
|
|
1272 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
papa_880's weight history
|