Edgar987's Journal, 29 August 2013

220.6 lb Lost so far: 0 lb.    Still to go: 45.6 lb.    Diet followed 100%.

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2432 kcal

Fat: 96.12g | Prot: 114.91g | Carb: 281.55g.   Breakfast: Toasted Bagel, Philadelphia Whipped Cream Cheese Spread, Muscle Milk Chocolate Protein Powder. Lunch: BLT Quarter Pounder. Dinner: Bread & Butter Pickles, Deep Dish Singles - Pepperoni Pizza. Snacks/Other: Activia Light Strawberry Yogurt, Plums, Fruit and Nut Granola, Coffee. more...

2763 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...