marm0ora's Journal, 20 October 2020

162.6 lb Lost so far: 25.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2418 kcal

Fat: 76.42g | Prot: 132.84g | Carb: 307.84g.   Breakfast: Madhava Coconut Sugar, Reese's Peanut Butter Cups (Snack Size), Fratelli Beretta Prosciutto, La Tortilla Factory Traditional Flour Organic Tortillas, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Madhava Coconut Sugar, Reese's Peanut Butter Cups (Snack Size), Salt, Happy Farms Sharp Cheddar Cheese Slices. Lunch: Pueblo Lindo Restaurant Tortilla Strips, Quaker Quick Oats, Salt, Bananas, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Crockpot chicken breast, Unsalted white rice. Dinner: Crockpot chicken breast, Sweet potato fries. Snacks/Other: Orville Redenbacher's Smart Pop!. more...

2212 kcal

Activities & Exercise: Apple Health - 24 hours. more...