Weigh In record (no journal entry) for 29 August 2013
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140.2 lb
Lost so far: 3.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1245 kcal
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Fat: 27.27g | Prot: 86.84g | Carb: 96.94g.
Breakfast: Quaker Breakfast Cookies - Oatmeal Chocolate Chip, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Lunch: Compliments Flaked Light Tuna, Kraft Miracle Whip Light Dressing, Hard-Boiled Egg. Dinner: Green Snap Beans, Cauliflower, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Riesling Wine. more...
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1903 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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